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Common Reasons You’re Waking Up in the Middle of the Night

Waking up in the middle of the night is pretty common — and very annoying. Interrupted sleep can affect... read more

International Pillow Fight Day Is April 7: How To Join The Battle

There’s something so freeing about a pillow fight. It brings back those carefree days of slumber parties and adolescent... read more

Here’s Why Chronic Sleep Deprivation Is Linked To Car Crashes

It makes sense that you’re more likely to get in a car accident when you are tired. Sleepy drivers... read more

Pacific Coast Down Comforter Review

Pacific Coast is a major online retailer of down and feather bedding. I reviewed the Pacific Coast King Luxury... read more

Understanding Fill Power

When you’re shopping for a down comforter, you see many terms and numbers thrown around. One of the most... read more

New Study On Infant Death Finds Unsafe Sleep Practices By Relatives, Babysitters, Others

Researchers from the Universtiy of Virginia studying Sudden Infant Death Syndrome (SIDS) found that infants who died under the... read more

What Do Young Adults Think About Sleep?

If you believe the headlines, young adults and Millennials are ruining everything from golf to gold prices. But how... read more

Are New Doctors Sleeping Enough? New Study Highlights Concerns

It’s important to be well-rested and alert at work — especially when your job involves decision-making, operating any kind... read more


Timeline

April 2018

Common Reasons You’re Waking Up in the Middle of the Night

Waking up in the middle of the night is pretty common — and very annoying. Interrupted sleep can affect your memory and cognitive abilities, the National Sleep Foundation (NSF) explains, not to mention making you grumpy as heck. So why might you be waking up in the middle of the night in the first place? Here are a few possible reasons. You’re overheated. Rachata Teyparsit/Shutterstock Your body temperature changes while you sleep. And according to the NSF, during REM sleep, your body actually [...]

International Pillow Fight Day Is April 7: How To Join The Battle

There’s something so freeing about a pillow fight. It brings back those carefree days of slumber parties and adolescent tomfoolery. No bills, no responsibilities; just full-on pillow warfare. For those of you anxious to reclaim the fun of your youth, we’ve got some great news for you. April 7 is International Pillow Fight Day. From Atlanta to Vienna,  the young at heart will get out that stored up aggression in one of the healthiest way possible: a good old pillow fight. What began [...]


Grid

Common Reasons You’re Waking Up in the Middle of the Night

Waking up in the middle of the night is pretty common — and very annoying. Interrupted sleep can affect your memory and cognitive abilities, the National Sleep Foundation (NSF) explains, not to mention making you grumpy as heck. So why might you be waking up in the middle of the night in the first place? Here are a few possible reasons. You’re overheated. Rachata Teyparsit/Shutterstock Your body temperature changes while you sleep. And according to the NSF, during REM sleep, your body actually [...]

International Pillow Fight Day Is April 7: How To Join The Battle

There’s something so freeing about a pillow fight. It brings back those carefree days of slumber parties and adolescent tomfoolery. No bills, no responsibilities; just full-on pillow warfare. For those of you anxious to reclaim the fun of your youth, we’ve got some great news for you. April 7 is International Pillow Fight Day. From Atlanta to Vienna,  the young at heart will get out that stored up aggression in one of the healthiest way possible: a good old pillow fight. What began [...]

Here’s Why Chronic Sleep Deprivation Is Linked To Car Crashes

It makes sense that you’re more likely to get in a car accident when you are tired. Sleepy drivers might struggle to keep their eyes open, miss turns or ignore traffic signs, react more slowly to sudden pedestrians, and have issues maintaining their speed. All of these things can cause crashes, which is why the National Sleep Foundation advises against drowsy driving. But something else to consider: Some people who are chronically sleep deprived don’t even realize how tired they [...]


Medium

Common Reasons You’re Waking Up in the Middle of the Night

Waking up in the middle of the night is pretty common — and very annoying. Interrupted sleep can affect your memory and cognitive abilities, the National Sleep Foundation (NSF) explains, not to mention making you grumpy as heck. So why might you be waking up in the middle of the night in the first place? Here are a few possible reasons. You’re overheated. Rachata Teyparsit/Shutterstock Your body temperature changes while you sleep. And according to the NSF, during REM sleep, your body actually [...]

International Pillow Fight Day Is April 7: How To Join The Battle

There’s something so freeing about a pillow fight. It brings back those carefree days of slumber parties and adolescent tomfoolery. No bills, no responsibilities; just full-on pillow warfare. For those of you anxious to reclaim the fun of your youth, we’ve got some great news for you. April 7 is International Pillow Fight Day. From Atlanta to Vienna,  the young at heart will get out that stored up aggression in one of the healthiest way possible: a good old pillow fight. What began [...]


Large

Common Reasons You’re Waking Up in the Middle of the Night

Waking up in the middle of the night is pretty common — and very annoying. Interrupted sleep can affect your memory and cognitive abilities, the National Sleep Foundation (NSF) explains, not to mention making you grumpy as heck. So why might you be waking up in the middle of the night in the first place? Here are a few possible reasons. You’re overheated. Rachata Teyparsit/Shutterstock Your body temperature changes while you sleep. And according to the NSF, during REM sleep, your body actually [...]

International Pillow Fight Day Is April 7: How To Join The Battle

There’s something so freeing about a pillow fight. It brings back those carefree days of slumber parties and adolescent tomfoolery. No bills, no responsibilities; just full-on pillow warfare. For those of you anxious to reclaim the fun of your youth, we’ve got some great news for you. April 7 is International Pillow Fight Day. From Atlanta to Vienna,  the young at heart will get out that stored up aggression in one of the healthiest way possible: a good old pillow fight. What began [...]


Large Alt

Common Reasons You’re Waking Up in the Middle of the Night

Waking up in the middle of the night is pretty common — and very annoying. Interrupted sleep can affect your memory and cognitive abilities, the National Sleep Foundation (NSF) explains, not to mention making you grumpy as heck. So why might you be waking up in the middle of the night in the first place? Here are a few possible reasons. You’re overheated. Rachata Teyparsit/Shutterstock Your body temperature changes while you sleep. And according to the NSF, during REM sleep, your body actually [...]

International Pillow Fight Day Is April 7: How To Join The Battle

There’s something so freeing about a pillow fight. It brings back those carefree days of slumber parties and adolescent tomfoolery. No bills, no responsibilities; just full-on pillow warfare. For those of you anxious to reclaim the fun of your youth, we’ve got some great news for you. April 7 is International Pillow Fight Day. From Atlanta to Vienna,  the young at heart will get out that stored up aggression in one of the healthiest way possible: a good old pillow fight. What began [...]


Full

Common Reasons You’re Waking Up in the Middle of the Night

Waking up in the middle of the night is pretty common — and very annoying. Interrupted sleep can affect your memory and cognitive abilities, the National Sleep Foundation (NSF) explains, not to mention making you grumpy as heck. So why might you be waking up in the middle of the night in the first place? Here are a few possible reasons. You’re overheated. Rachata Teyparsit/Shutterstock Your body temperature changes while you sleep. And according to the NSF, during REM sleep, your body actually [...]

International Pillow Fight Day Is April 7: How To Join The Battle

There’s something so freeing about a pillow fight. It brings back those carefree days of slumber parties and adolescent tomfoolery. No bills, no responsibilities; just full-on pillow warfare. For those of you anxious to reclaim the fun of your youth, we’ve got some great news for you. April 7 is International Pillow Fight Day. From Atlanta to Vienna,  the young at heart will get out that stored up aggression in one of the healthiest way possible: a good old pillow fight. What began [...]

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